No 2km, yesterday. I couldn't keep the 35s/100m speed up for more than 400m. So -> only 1800m. disappointed & sad ( Read more... )

boah, my fingertips are ouch, ouch ouch...
I pressed small, sharp-edged metal samples against a grinding wheel for about 2 hours...

Hmmm. But I'm ready. It's all done. And I'll leave within the next few minutes.
training: cooper test. (I WANT TO RUN 2KM!!!)

back from holidays, back to work ( Read more... )